Assume the Position
Whichever breastfeeding position you choose, remember:
Gather everything you need, such as a drink, snacks, your mobile, TV remote, book or magazine, before you start feeding. And don’t forget to have a wee first – you may not be able to get up again for some time!
Make sure your baby is comfy. Whatever position you’re in, your baby should be stable and supported, while his head, neck and spine should not be twisted.
Ensure you feel relaxed and comfy too. Use cushions, pillows or rolled towels to support your back or arms if you need to.
Check your baby is latching on correctly. A good latch is vital for comfortable breastfeeding.
If your baby struggles to latch or breastfeeding makes you sore, seek support from a lactation consultant or breastfeeding specialist. They will also be able to show you how to support your baby to help you feed more comfortably.
