MomE Club Family Let Me Share!!
Oh MomE Club Family! Look at this workout that I have found and the great thing it can fit within our busy schedules!
Monday
20 squats, 15 seconds plank (2x), 25 crunches, 35 jumping jacks, 15 lunges, 25 seconds wall sit, 10 sit-ups, 10 butt kicks, 5 knee push ups (2x)
Tuesday
10 squats, 30 seconds plank (2x), 25 crunches, 10 jumping jacks, 25 lunges, 45 seconds wall sit, 35 sit-ups, 25 butt kicks, 10 knee push ups (2x)
Wednesday
15 squats, 40 seconds planks (2x), 30 crunches, 50 jumping jacks, 25 lunges, 35 seconds wall sit, 30 sit-ups, 25 butt kicks
Thursday
35 squats, 30 seconds plank, 20 crunches, 25 jumping jacks, 15 lunges, 60 seconds wall sits, 55 sit ups, 35 butt kicks
Friday
25 squats, 60 seconds plank (2x), 30 crunches, 55 jumping jacks, 60 lunges, 45 seconds wall sit, 40 sit-ups, 50 butt kicks, 30 knee push ups (2x)
**Key Tips
Make sure to modify your eating habits
Once you feel comfortable with these workouts, start using weights/resistance bands/or kettlebells for more results
Make sure your getting at least 8-10k steps
Drink at least half a gallon of water
Don’t restict yourself from enjoying what you love to eat-just make room for it!
Oh, oh! Thank you @josh_pulefit
Post your comments below, how did this work for you?!
