The reality is we ALL have those days.. and what I have learned through my journey is- it is OK to have these days as long as you give yourself grace and isolate the emotions as to not intentionally or unintentionally hurt those around you! During my scroll on Instagram this morning I ran by this post of 10 steps by @robertsecond53 and was so intrigued that I knew I had to share!

Per the post, here are 10 ways to turn your bad day around in 10 minutes!

1. Get outside!

2. Watch a funny YouTube video!

3. Take a shower!

4. Sing along to your favorite song!

5. Pet an animal!Practic

6. e deep breathing!

7. Give a hug!

8. Write down your feelings!

9. Exercise!

10. Take a social media break!

How do you turn a bad day around? Post one-take one below!