Through my journey of breastfeeding these are the tips I can offer that have aided in milk flow meeting the demands of my sweet baby girl!

1. Hydrate! Hydrate! Hydrate!

2. Make sure that your baby is nursing efficiently.

3. Nurse frequently, and for as long as your baby is actively nursing.

4. Take a nursing vacation - not literally but allow your body time to rest!

5. Offer both sides at each feeding.

6. Switch nursing positions.

7. Avoid pacifiers and bottles when possible.

8. Give baby only breastmilk -this of course, only works if your supply is sufficient to meet the needs of your growing baby.

9. Take care of YOURSELF!

This list, of course, is not exhaustive- have something to add, leave in the comments section below!