MomE Club Family there has been alot of noise around this topic and coincidentally, I came across a post by @drscherina

“Some subtle signs of survival:

• Eating quickly

• Always rushing

• Loss of perspective

• Ambition feels scary

• Creativity is clouded

• Overstimulated by noise

• Organizing during down time

• Talking too fast or excessively

• Mentally planning while resting

• Difficulty making simple decisions

• Lots to do, but don’t know where to start

But this is not the final chapter- Moms, Moms 2 Be and Moms In Waiting- YOU can heal!!!

Some subtle signs of healing

• self compassion becomes easier

• setting boundaries becomes easier

• you start advocating for your own needs

• waking up and getting out of bed is easier

• having the energy to connect with people

• you have a higher tolerance for discomfort

• becoming more organized and decluttering

• you choose healthier coping tools more often

• being triggered doesn’t spiral your entire week

• you’re able to experience a wider spectrum of feelings

• you’re able to focus on things other than your symptoms

• you have the energy and motivation to move your body

• personal hygiene and taking care of yourself becomes easy, a priority

Reading through this post, I was most comforted by the word easier! MomE Club Family- remember the ease of the burden frees you a bit to do more.. and more will eventually turn into a lot! Take time for yourself! -PRIORITIZE yourself!

Healing is not about becoming someone new. It’s about unbecoming and unlearning the survival strategies that cloud you!”